Is Millet the Same as Flaxseed? A Comprehensive Nutritional Breakdown
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4 min read
Despite both being championed as healthy, gluten-free additions to the diet, with research published in the *Egyptian Journal of Desert Research* detailing their differing nutritional impacts, millet is not the same as flaxseed. The two come from different plant families and have vastly different macronutrient compositions and health benefits.
