Tag: Millet vs oatmeal

According to the Food and Agriculture Organization of the United Nations, millets were declared the International Year of Millets in 2023, highlighting their potential as a sustainable and nutritious food source. This focus has many asking: is millet more nutritious than oatmeal, the breakfast staple beloved for its heart-healthy benefits?

According to studies, millets often possess a lower glycemic index compared to oats, potentially offering more stable blood sugar control. This fact makes the question, is millet healthier than oatmeal, highly relevant for those managing diabetes or seeking sustained energy.