Tag: Millet vs oats

According to a 2021 study, regular consumption of millets was found to reduce blood glucose levels in individuals with type 2 diabetes. When comparing what is healthier, millet or oats, the answer depends largely on specific dietary goals and nutritional needs.

Despite millets being ancient grains cultivated for over 8,000 years, many still wonder: what is the difference between millet and oatmeal? Both whole grains offer unique nutritional benefits, culinary versatility, and textural characteristics that distinguish them for health-conscious consumers.