Tag: Millet vs sorghum

Globally, more than 90 million people depend on millets in their diet, while 500 million people in over 30 countries use sorghum as a staple food. Both of these gluten-free ancient grains have distinct nutritional profiles and health benefits, making the question of what's healthier, millet or sorghum, a complex one to answer.

According to the Food and Agriculture Organization (FAO), millets and sorghum are the fifth and sixth most important cereal grains globally, and for good reason: they are both nutrient-dense, gluten-free, and drought-tolerant crops. But when it comes to a head-to-head comparison, which is healthier, millet or sorghum?