Tag: Millet vs wheat

One medium-sized pearl millet (bajra) roti typically contains between 90 and 120 calories, though the exact number can vary based on its size, thickness, and any added ingredients. This nutrient-rich flatbread is a popular staple in many diets, especially for those seeking a gluten-free alternative to wheat flour.

Archaeological evidence suggests millets were cultivated as far back as 7,000 BCE, predating the widespread cultivation of wheat. A common misconception is whether are wheat and millet the same, but they are botanically distinct and possess unique nutritional profiles.

According to the UN, 2023 was the International Year of Millets, highlighting their rising popularity and impressive health profile. With increasing attention on these ancient grains, many are now questioning which one is better, millet or wheat, for a healthier diet.

According to a 2021 meta-analysis, regular millet consumption was shown to lower blood glucose levels significantly in diabetic and pre-diabetic individuals. For diabetics, comparing wheat or millet is crucial for managing blood sugar, as their nutritional profiles and glycemic impact vary substantially.