Tag: Millets benefits

Archaeological evidence shows millet cultivation in the Indus Valley Civilization as far back as 2500 BCE, proving they are one of the world's oldest grains. So, what are millets and why are they called by various names, including 'nutri-cereals' and 'coarse grains'?. These ancient, small-seeded grasses offer a multitude of health and environmental benefits.

With a glycemic index as low as 41, barnyard millet is exceptionally beneficial for regulating blood sugar levels compared to many other grains, making it a powerful addition to a health-conscious diet. This ancient, gluten-free grain has re-emerged as a popular superfood, but its daily consumption raises important questions about its overall impact on health.

Originating in Africa and domesticated in India thousands of years ago, Kodo millet is a drought-resistant ancient grain that has been a staple in traditional Indian diets for centuries. In Gujarati, this nutritious grain is known as Kodra (કોદરા), and it is celebrated for its impressive nutritional profile and health benefits. This article delves into what makes this humble millet a powerhouse of nutrition and a versatile addition to modern kitchens.

According to traditional Indian and Ayurvedic practices, many foods are categorized as either 'warming' or 'cooling' based on their impact on the body's metabolism and internal temperature. This framework provides a unique lens through which to explore the question: is finger millet cool for the body, and how can it be incorporated into your diet for maximum benefit?

Millet has been cultivated for over 7,000 years, predating modern staple grains like wheat and rice. This article aims to clarify the difference between rice and millet, exploring their distinct nutritional values, health impacts, and agricultural characteristics to help you make an informed choice for your diet.

Finger millet, or ragi, contains an exceptionally high amount of calcium—up to 344 mg per 100 grams, making it the superior choice for bone health among millets. But beyond ragi, other millets offer a blend of nutrients that also contribute to building and maintaining strong bones.

Recent studies have shown that consuming millets regularly can lead to significant increases in blood hemoglobin levels. Understanding which millet is good for bone marrow involves recognizing that this ancient grain offers specific nutrients, like iron and calcium, that support both the production of blood cells within the marrow and the structural health of the surrounding bone.

Once considered a 'poor man's grain,' millets like ragi and jowar are experiencing a modern resurgence due to their high nutritional value, challenging staples like wheat and rice. This shift has many wondering if incorporating these ancient grains into their daily diet is beneficial and safe, especially given their impressive health profiles.

Traditional wisdom often associates millets with specific seasons, but the truth about jowar (sorghum) is more versatile. Known for its ability to regulate body temperature, the question of whether is jowar for summer or winter has a surprising answer rooted in how it is prepared.

Over 10% of the global population suffers from digestive disorders like Irritable Bowel Syndrome (IBS), often triggered by processed foods and difficult-to-digest grains. When considering which millet is good for bloating and gas, selecting the right variety and preparing it properly can make a significant difference in alleviating these symptoms.