Is it okay to eat millets every day? The comprehensive guide to daily consumption
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3 min read
Millets have gained significant attention for their exceptional nutritional profile, packed with fiber, protein, and essential minerals. However, with rising popularity comes the question: **is it okay to eat millets every day**? For most healthy individuals, incorporating millets into a daily diet is perfectly safe and beneficial, provided certain precautions are taken. The key lies in moderation, variety, and proper preparation to unlock their full potential while mitigating any risks.
