Tag: Millets for diabetes

Little millet, a resilient ancient grain, is known in Tamil as samai. Cultivated for centuries, especially in India, it is a nutritional powerhouse despite its small size, offering a wealth of fiber, protein, and essential minerals that are making it a popular choice in modern healthy diets.

According to a 2024 Indian clinical study, consuming little millet pongal for breakfast significantly reduced serum glucose levels in participants with type 2 diabetes. This finding prompts a closer look into whether millet pongal is indeed a beneficial dietary choice for managing blood sugar.

A key part of managing blood sugar levels is eating foods with a low glycemic index (GI), according to the World Health Organization. Because they have varying, yet often low, GI scores, millets are an excellent choice for regulating glucose levels. This article explores which millet is low GI and offers the most significant benefits for blood sugar management.

According to the World Health Organization, diabetes affects over 42.2 crore people worldwide, making diet a critical component of management. Understanding **which grain roti is best for diabetics** involves looking at low glycemic index (GI), high fiber content, and rich nutritional profiles to help maintain stable blood sugar levels.

According to studies, a significant portion of the global diabetic population resides in India. Effectively managing blood sugar levels is crucial, and knowing what Indian food is good for diabetics can make a huge difference in achieving better health outcomes.