Tag: Millets for diabetics

Millets, ancient grains cultivated for thousands of years, are experiencing a global resurgence in popularity. This shift is happening as more people discover the significant nutritional and environmental differences that set them apart from rice, a common staple in many diets.

According to a 2015 study, ready-to-cook little millet flakes demonstrated a medium glycemic index of 52.11 and a low glycemic load, suggesting potential benefits for metabolic conditions. This makes little millet a promising whole grain option for those asking, "Can diabetics eat little millet?"