Tag: Millets for health

According to ancient Ayurvedic principles, certain grains hold powerful healing properties. This article explores what are the 5 healing millets and the specific health benefits each provides, from aiding digestion to supporting metabolic health, making them a cornerstone of a balanced diet.

According to the Food and Agricultural Organisation (FAO), 2023 was the International Year of Millets. Among them, jowar, also known as sorghum internationally, is a prominent variety. This guide clears up confusion and explores this versatile grain.

Recent studies in nutritional psychiatry reveal a strong link between diet and mental well-being, suggesting certain foods can help manage stress. When considering dietary interventions, many people wonder which millet is good for anxiety due to these grains being rich in mood-supporting nutrients.

According to a study published by the National Institute of Health, bajra is packed with fiber, antioxidants, and essential minerals that help control hunger, stabilize blood sugar, and boost metabolism. In a nutritional showdown, is bajra roti better than rice, or does the familiar grain still hold its own?

According to ancient Ayurvedic principles, certain millets possess natural cooling properties that help regulate body temperature and combat summer heat. This guide explores which millet is cold for the body, highlighting options like Jowar, Ragi, and Little Millet, which are ideal for warm weather.