Tag: Millets for summer

According to ancient Ayurvedic principles, foods have specific thermal properties that can affect the body's internal temperature. When considering, 'is millet heat for the body?' the answer is not a simple yes or no, but rather depends on the specific type of millet and how it is prepared.

As temperatures rise, our bodies naturally crave lighter, more cooling, and hydrating foods to beat the heat. Incorporating the right grains into your summer diet is a simple yet effective strategy to stay nourished, regulate body temperature, and prevent heat-related issues. But which grain is good in summer and offers the most benefits?