Tag: Millets for weight loss

According to a study published in the journal *Frontiers in Nutrition*, replacing refined grains with millets led to a significant reduction in body weight and fat percentage. While all millets offer benefits, certain types excel in speeding up your weight loss journey. Discover which millet is good for fast weight loss to maximize your results and improve overall health.

Based on nutritional data, raw Kodo millet contains approximately 330-350 calories per 100 grams, meaning 200 grams of raw Kodo millet is around 660-700 calories. The calorie count changes significantly when cooked, as the grain absorbs water, which is a crucial factor for meal planning and understanding how many calories are in 200 grams of Kodo millet.

Over 5,000 years ago, millets like jowar and bajra were first cultivated, becoming a cornerstone of traditional diets, particularly in India and Africa. Jowar (sorghum) and bajra (pearl millet) flours, derived from these ancient grains, are now globally recognized for their nutritional richness and versatility in modern gluten-free cooking.

A study in the *Journal of Food Science and Technology* showed ragi's high dietary fiber content aids in feeling full longer. This grain can easily enhance your meals. This article explains how to include ragi in your daily diet.