Tag: Millets nutrition

Despite some marketing claims, foxtail millet contains only a negligible amount of naturally occurring vitamin B12, often cited as less than 0.5 mcg per 100g. This is insufficient to meet the average adult's recommended daily intake of 2.4 mcg, highlighting a significant nutritional gap for those on a strict plant-based diet. This article explores how much B12 is in foxtail millet and identifies reliable sources.

Containing approximately 7.3 grams of protein per 100 grams, ragi offers a substantial plant-based protein source that contributes to muscle repair and growth. This nutritious, gluten-free grain is gaining popularity for its excellent nutritional profile, which extends beyond just protein.

According to a study published in the journal *Nutrients*, millets can help reduce blood sugar levels and improve metabolic health. While all millets are beneficial, they differ in their nutritional profiles, and some are lower in carbohydrates than others. Choosing the right variety is crucial for those monitoring their carbohydrate intake, whether for weight management or blood sugar control.

With a staggering 344 mg of calcium per 100 grams, finger millet, also known as ragi, holds the top spot among all cereal grains for the highest calcium content. This nutrient-dense superfood offers a potent plant-based source for strengthening bones and preventing conditions like osteoporosis.