Tag: Millets side effects

While millets have been a staple food for centuries in many parts of the world, their rising popularity has brought questions about potential downsides. For most people, millets are a nutritious and safe addition to a balanced diet, but some individuals may experience side effects when consumed excessively or improperly prepared.

According to nutritionists, multi millet atta offers a richer nutritional profile compared to traditional single-grain flours, making it a compelling option for those seeking healthier dietary choices. This article explores whether multi millet atta is truly beneficial or if potential drawbacks should be considered before making it a pantry staple.