What units are used to measure vitamins?
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3 min read
The measurement of vitamins on a nutrition label can seem confusing, with different units like IU, mcg, and mg appearing for various nutrients. Understanding what units are used to measure vitamins is crucial for interpreting daily values, comparing supplements, and ensuring proper intake. The units used depend on factors like whether the vitamin is fat-soluble or water-soluble and its specific biological activity.
