Tag: Milligrams vs grams

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Is 30mg of Protein Good? A Guide to Milligrams vs. Grams

Dec 30, 2025 •

3 min read

The recommended dietary allowance (RDA) for protein for a sedentary adult is approximately 0.8 grams per kilogram of body weight per day. Given this fact, 30 milligrams of protein is an infinitesimally small amount that would offer no significant health or fitness benefits.

Is 2300 grams of sodium a lot? Correcting a Common Nutritional Misconception

Oct 18, 2025 •

4 min read

The average American consumes around 3,400 milligrams of sodium per day, far exceeding the recommended limit. This makes many people question their sodium intake, but the query **Is 2300 grams of sodium a lot?** reveals a fundamental misunderstanding of the units involved, and the answer is a resounding yes—it is a dangerously high amount.