Tag: Milo 3 in 1

According to Nestle's own information, a single serving of Milo 3 in 1 can contain a significant amount of sugar, leading many to question: Is Milo 3 in 1 healthy? The answer lies in a closer look at its complete nutritional profile beyond the marketing claims.

According to the official Milo website, Milo 3 in 1 is fortified with several key vitamins and minerals. This article investigates the specific nutritional content of Milo 3 in 1 to determine if it is genuinely high in vitamins or if its reputation is more marketing than substance.

According to nutritional data from Nestlé and other food databases, a standard 20g sachet of MILO powder contains approximately 2.4 to 2.5 grams of protein, a figure that varies based on the specific product and regional formulation. The total protein count increases significantly when mixed with milk, which is a common and often healthier way to enjoy the beverage.

A 20g serving of standard Milo powder contains approximately 80 calories, but this can change significantly based on how it is prepared. Understanding the number of calories in Milo is crucial for anyone monitoring their daily energy intake, whether they mix it with water, milk, or use a pre-mixed sachet.