Tag: Milo side effects

A single cup of Milo's Famous Sweet Tea can contain over 40 grams of sugar, a significant portion of the recommended daily intake. But what does Milo tea do to the body beyond its sweet taste? The effects depend heavily on whether you're drinking the chocolate malt drink or the bottled sweet tea.

According to nutritional data, a single glass of Milo can provide energy-releasing B vitamins, iron, and calcium. However, a key aspect of understanding the effects of drinking Milo involves balancing these benefits against its significant sugar content, which varies by region.

According to health experts, consuming too much added sugar, especially from sugary beverages, is a major contributor to obesity and other chronic health issues. Understanding what happens if you drink too much Milo is crucial, as this popular malt beverage, like many others, can be detrimental when consumed excessively.