Who Invented the Five-Two Diet? The History of a Fasting Craze
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4 min read
In 2012, a groundbreaking BBC documentary titled *Eat, Fast and Live Longer* introduced millions to the intermittent fasting concept, which would later become the 5:2 diet. The story of who invented the five-two diet is rooted in this television special and the subsequent book that turned a scientific idea into a global phenomenon.
