Tag: Mince beef

According to nutritional data, a raw 300g portion of 95% lean beef mince contains approximately 393 calories, a figure that shifts based on fat content and preparation. This article provides a comprehensive breakdown of exactly how many calories are in 300g lean beef mince, helping you accurately track your dietary intake.

A 500g pack of 5% fat raw beef mince typically contains about 104 to 115 grams of protein. This guide explains how much protein is in 500g mince beef 5% fat and how its nutritional value changes when cooked.