Tag: Mince health

While often viewed with caution, high-fat mince offers distinct advantages beyond just flavor. In fact, some studies suggest the link between saturated fat and certain diseases is weaker than previously thought, making the question 'is 20% fat mince bad for you?' a more nuanced discussion.

Health organizations often advise limiting red meat consumption, including mince, to around 3-4 times per week. While a versatile and nutrient-rich food, excessive intake of mince can introduce health risks, highlighting the importance of moderation and informed choices.

According to Consumer Reports, over 1,200 people were sickened by raw meat from 2018, with at least eight outbreaks involving ground meat. This highlights a key question for many home cooks: **is mince good for your health?** The truth is, its healthiness depends heavily on the type you choose and how it is prepared.