How many calories are in 100g of lean mince?: A Detailed Nutrition Guide
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4 min read
According to the USDA, a 100g portion of 95% lean ground beef contains approximately 131 calories. Knowing how many calories are in 100g of lean mince is crucial for meal planning, especially for those focused on weight management or muscle building, as the fat percentage can significantly impact the final calorie count. This guide will explore the nutritional profile of lean mince, helping you make informed dietary choices.
