Tag: Minced beef protein

According to recent nutritional data, lean minced chicken typically contains a slightly higher concentration of protein per 100g than lean minced beef. This article explores the precise nutritional differences to answer the question: Is there more protein in minced beef or chicken?

A 100g serving of cooked, skinless chicken breast provides approximately 31g of protein, while an equivalent portion of lean minced beef offers slightly less, around 25-27g. This initial comparison is crucial for anyone asking what has more protein, chicken or minced beef, but it is just the start of understanding their total nutritional profile.