Tag: Minced lamb

A 100-gram serving of cooked lean lamb can contain over 25 grams of high-quality protein, making it an excellent source for muscle maintenance and recovery. However, minced lamb's healthiness depends heavily on its fat content and preparation, presenting both significant benefits and potential drawbacks to consider for a balanced diet.

A 100-gram serving of raw minced lamb typically contains around 282 calories. The exact number of how many calories are in 100 g of minced lamb is influenced by its fat percentage and cooking method, which is important for dietary planning and balancing your macronutrients.

According to nutritional data, the protein content in 100 g of minced lamb varies significantly depending on its fat content. Understanding the precise amount of protein in your portion of minced lamb is essential for meeting your daily nutritional goals and making informed decisions for a balanced diet.