Tag: Minced meat fat content

According to nutritional data, 100g of raw 5% fat beef mince contains approximately 124-137 calories, making it a very lean and healthy protein choice. This detailed guide provides a comprehensive breakdown of how many calories are in 5 percent mince, exploring the nuances between raw and cooked meat and offering nutritional comparisons to help you make informed dietary decisions.

According to nutritional data, a typical 100g serving of raw 5 star beef mince contains approximately 130-137 calories, with variations depending on the brand and precise fat content. The '5 star' rating indicates a leaner cut, typically with around 5% fat, making it a popular choice for those monitoring their calorie intake. This leaner profile is key to its lower caloric value compared to fattier alternatives.