Tag: Minced turkey

According to the USDA, a standard serving of cooked ground turkey contains high-quality protein, B vitamins, and essential minerals like selenium and zinc. So, what does ground turkey have in it beyond the obvious? The answer depends on the lean-to-fat ratio and whether it's made from white or dark meat.

According to the American Heart Association, poultry like turkey is part of a healthy dietary pattern, but not all turkey products are created equal. Choosing lean minced turkey over fattier cuts or processed versions can be a heart-healthy decision, though moderation and variety remain key for overall wellness.

According to the USDA, a 4-ounce serving of 93/7 lean ground turkey contains less saturated fat than the same portion of 93/7 ground beef. While many assume turkey is the superior choice, is minced turkey healthier than beef across the board? The answer is more nuanced than simple calorie counting, depending largely on the specific lean-to-fat ratio and individual health objectives.