Tag: Mind and body

Marjoram, a herb with roots in ancient Greece and the Mediterranean, was once believed to bring happiness and was associated with Aphrodite. So, what does marjoram do to the body, beyond its folklore? It serves as a potent source of antioxidants and anti-inflammatory compounds that promote overall well-being and aid in specific bodily functions.

Over 40% of Americans are deficient in vitamin D, a nutrient vital for overall wellness. This makes many people consider supplementation, and often wonder: can I take vitamin D with lion's mane? The answer is yes, and combining them may offer synergistic benefits for both cognitive function and immune health.

Even mild dehydration, defined as a 1–2% loss of body fluid, can negatively impact mood and cognitive performance. For those who barely drink enough water, the consequences extend far beyond feeling thirsty, affecting everything from energy levels to long-term organ health.