Tag: Mind body

The human brain, though making up only about 2% of our body weight, consumes roughly 20% of the body's metabolic energy. This extraordinary energy demand has led to the 'brain food theory,' which posits that certain nutrients and dietary patterns are essential for optimal brain function, impacting everything from concentration to memory.

Research has long confirmed that stress can significantly alter the delicate balance of your gut microbiome and increase intestinal permeability. This complex interplay raises a critical question: can stress affect nutrient absorption, and if so, how deeply?

Did you know that brain cells, despite making up only 2% of your body weight, consume about 20% of your total food energy? This intense energy demand is a major reason **why do I feel better after eating healthier**, as a nutrient-dense diet provides the stable fuel your brain needs to function optimally, affecting everything from your mood to your mental sharpness.

According to nutritional psychiatry, what you eat can directly impact your brain's function and mood. The right dietary choices provide the essential fuel and nutrients that support mental clarity, while poor eating habits can worsen symptoms of brain fog.