Tag: Mind body connection

Nearly half of all deaths among children under five years old are linked to undernutrition, highlighting the critical role diet plays in development. This statistic underscores a fundamental truth: how can nutrition affect us is a question with powerful, lifelong implications for our overall health, from our mental state to our physical capabilities.

With up to 95% of the body's serotonin produced in the gut, the science of 'happy' foods is grounded in the intricate gut-brain axis. This article explores how nutrition directly influences mood and mental well-being, moving beyond anecdotal evidence to uncover the powerful biochemical pathways at play.

According to a study published in the journal *Physiology & Behavior*, the physical sensations we often interpret as hunger can be triggered by a complex interplay of hormones, gut-brain communication, and even emotional states, not just a need for food. This explains why your stomach might feel 'starving' even when your body has sufficient energy.

According to the CDC, only 1 in 10 adults get enough fruits or vegetables daily. A significant reason many people start to feel better after eating veggies is the profound impact on gut health, which in turn influences overall energy and mood.

According to a 2024 review in the journal Nutrients, moderate exercise can promote beneficial changes in the gut microbiome, which can help reduce inflammation. Understanding the right types and intensity of physical activity is key to harnessing these anti-inflammatory benefits without causing harm to your digestive system.

According to the World Health Organization, a healthy diet protects against numerous chronic diseases, from heart disease to diabetes. The phrase 'eat good, feel good' captures the undeniable link between the quality of our diet and our overall sense of physical and mental well-being, highlighting that food is not just fuel but a powerful determinant of our mood and vitality.

Scientific meta-analysis has revealed a significant placebo effect in weight-loss trials, with a notable proportion of participants in placebo-controlled groups achieving measurable weight loss. The core principle of what is a placebo diet is not a specific meal plan, but rather the powerful psychological phenomenon where an individual's expectations, beliefs, and mindset influence the outcome of their health and wellness journey.

Research suggests that people who successfully adapt to an intermittent fasting routine often report feeling better as their body acclimates. But why do you feel better when fasting, especially after the initial hurdle, and what is happening on a physiological level? This article dives into the science behind the fasting experience.

According to the World Health Organization, a healthy diet is essential for good health and protection against chronic diseases. Your nutritional habits primarily involve the physical dimension of the health triangle, but they also have a powerful ripple effect on your mental and social health, influencing your overall well-being.

According to a study involving individuals eating while distracted, intake can increase by about 15%, suggesting that whether it is bad to read a book while eating depends on the unconscious impacts of being diverted. This article explores the physiological and psychological effects of dividing your attention between a meal and your favorite novel.