Tag: Mind body health

According to Ayurvedic texts, food cooked more than three hours before consumption is considered Tamasic, along with stale, processed, and oily items. This type of diet has profound effects on both the physical body and mental state, often leading to dullness and inertia.

Research has shown that people who eat traditional diets rich in vegetables, fruits, and fish have a 25-35% lower risk of depression than those who follow a typical Western diet. The powerful connection between your plate and your overall wellbeing is supported by a growing body of scientific evidence.

According to research from the Cleveland Clinic, psychological factors such as stress, anxiety, and depression can significantly affect your appetite, making eating feel like a chore rather than a necessity. This article provides actionable steps to overcome food aversion and ensure your body receives the nutrition it needs.

According to ancient Ayurvedic principles, the food we consume, known as Aahar, has a profound impact beyond physical nourishment, influencing our mental and spiritual states. This philosophy categorizes food into three fundamental types: Sattvic, Rajasic, and Tamasic.

According to Dr. Deanna Minich, each color of the rainbow in whole foods can support the body's seven systems, offering a path to full-spectrum health. The Deanna Minich diet, or "Rainbow Diet," is a functional nutrition approach emphasizing a wide variety of colorful, plant-based foods for comprehensive wellness.

Over 500 aromatic and flavorful compounds are found in real vanilla beans, with vanillin being the most prominent. This sweet and beloved spice does more than just enhance desserts; research shows it contains potent antioxidants and anti-inflammatory properties, providing a surprising number of health benefits for your body.

According to Ayurveda, the three doshas—Vata, Pitta, and Kapha—are inherently neutral energies that comprise our unique constitutions. The question, "Is pitta unhealthy?" is therefore misleading, as the issue lies not with pitta itself, but with its balance within the body. This article explores how a fiery pitta dosha, when aggravated, can indeed become detrimental to your health, and outlines dietary and lifestyle strategies to maintain equilibrium.

According to the World Health Organization, depressive and anxiety disorders affect hundreds of millions of people globally, creating a significant public health challenge. In the quest for better mental wellness, many wonder: what is the supplement that makes you happy?

Peppermint has been used medicinally for thousands of years, with records from ancient civilizations like Greece, Rome, and Egypt documenting its therapeutic properties. Yet, for many, the question remains: is peppermint a stimulant or depressant? The answer is not simple, as this potent herb exhibits a fascinating duality in its effects, which depends heavily on how it is consumed and in what form.

Ashwagandha, an ancient adaptogenic herb, has been used for centuries in Ayurvedic medicine to help the body cope with stress. For those incorporating this powerful botanical into their routine, a common question arises: **how long does it take for Amazing Ashwa to work?** The answer is not immediate and varies depending on several key factors.