Tag: Mindful choices

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global health risks. Making healthy choices means deliberately selecting behaviors that nourish and support your body and mind, a process extending far beyond just diet and exercise to encompass a person's entire lifestyle. This approach leads to comprehensive well-being and is not merely about avoiding illness but actively pursuing a state of physical, mental, and social health.

Research has consistently shown that individuals who keep a food diary are more successful at weight loss and healthier eating. Learning how to make good food choices by monitoring the food I eat involves gaining insight into habits and making intentional changes.

Coffee has been a celebrated part of Mediterranean cultures for centuries, and moderate consumption is associated with several health benefits, including potent antioxidant properties. So, to the question, "Can I have Starbucks on a Mediterranean diet?," the answer is a definitive yes—provided you make mindful and informed choices.