Tag: Mindful cooking

According to Healthline, cooking can significantly alter the nutrient content of food, for better or for worse. This is precisely why nutrients are important to consider when cooking, as your preparation and cooking methods directly impact the nutritional value of your meals and, subsequently, your health.

According to a study on consumer food trends, personalization is a key driver for satisfaction, emphasizing that a truly ideal meal is a highly subjective and personal experience. Understanding what makes your ideal meal is a journey of discovery, blending personal preference with thoughtful consideration of nutrition and ambiance.

According to research published in the journal *Appetite*, prolonged exposure to food odors can significantly decrease subsequent food intake. So, if you've ever asked, "why don't I feel hungry after I cook?", you're not alone, and science provides some fascinating answers that go beyond just being tired.

According to the ancient Hindu text Bhagavad Gita, the food an individual consumes directly impacts their thoughts, character, and overall well-being. This philosophical foundation is at the heart of the Sattvic diet, a concept that defines what is considered Satvik food. A diet rich in 'Sattva' promotes clarity, peace, and spiritual growth by nourishing the body and calming the mind.