Tag: Mindful dining

According to a 2023 study, Americans spent an average of over $300 per month eating out. When balancing budget, health, and social life, the question of how many times a week should you eat out is more nuanced than a single, universal answer.

According to the Centers for Disease Control and Prevention, people who eat out tend to consume more calories, fat, and sodium. But dining out doesn't have to sabotage your health goals. With the right strategy, you can find the best options no matter where you are. Our guide answers the question: **What's the healthiest thing to order** to make smarter, more nourishing choices?

According to a 2022 study, frequent consumption of restaurant meals is associated with a higher intake of calories, fat, and sodium, yet it is still possible to eat out and be healthy by employing mindful strategies and making informed decisions. With increasing social schedules and busy lifestyles, mastering the art of healthy dining out is an essential skill for long-term wellness.

While a typical hibachi meal with fried rice and creamy sauces can pack over 800 calories, the interactive Japanese dining experience can be surprisingly healthy with the right choices. Knowing what is the healthiest thing to eat at hibachi allows you to enjoy the spectacle and fresh ingredients without compromising your health goals.