Tag: Mindful eating benefits

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. This statistic underscores why it is important to be aware of the food you eat every day, as these decisions profoundly influence everything from chronic disease prevention to mental and emotional well-being.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, it can take up to 20 minutes for your brain to receive fullness signals, yet many people finish their meals in less than that time. This disconnect often leaves us asking, 'Why do I feel rushed when I eat?' and feeling unsatisfied after a meal.

According to a study published in the *Journal of Health Psychology*, dieters who eat 'on the go' may consume significantly more snacks later in the day. This common habit of eating food while walking, or distracted eating, can have surprising consequences for your body and mind, impacting everything from your digestion to your weight and overall health.

Research indicates that people who eat quickly tend to have a higher body mass index (BMI) than those who eat more slowly. This correlation raises an important question for many on a weight loss journey: Does eating smaller bites help you lose weight?

Research indicates it takes roughly 20 minutes for your stomach to signal fullness to your brain, even when you've reached capacity. This time lag means that, yes, you will get fuller if you eat slower, and it's backed by a complex interplay of hormonal and neurological signals. Embracing a slower pace can be a powerful tool for controlling portion sizes and managing your weight more effectively.

According to research presented at a North American Association for the Study of Obesity meeting, overweight individuals ate fewer calories when they slowed their eating pace. It is true that the slower you eat, the faster you get full due to a complex communication system between your gut and brain. This article explores the scientific reasons behind this phenomenon and offers practical tips for adopting a slower eating habit.

Research has shown that using calorie or macro tracking apps is associated with higher levels of disordered eating behaviors among some individuals. While often lauded for its precision, this approach to diet has hidden psychological and physical costs that reveal why you shouldn't track macros as a long-term solution.