Satisfying Cravings: What to Eat When You Just Want to Chew
•
4 min read
Chewing can increase alertness and reduce stress, with studies showing a link between mastication and improved cognitive performance. When you just want to chew, your body may be signaling a need for stimulation or a release of nervous energy, rather than just hunger. Choosing the right foods can satisfy this urge while providing nutritional benefits, managing weight, and promoting overall well-being. This guide offers a comprehensive look at the best chewy and crunchy options to reach for.
