Tag: Mindful eating tips

According to a 2021 study, excessive ordering is a significant antecedent to food waste at restaurants. We often find ourselves in this situation, asking, 'Were my eyes bigger than my stomach the menu?' as we face a mountain of delicious but uneaten food.

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990. A significant factor in this trend is overeating, often driven by a disconnect from our body's natural fullness signals. Learning how to make sure you're not overeating is crucial for regaining control and fostering a healthier relationship with food.

While many people use the words interchangeably, hunger and appetite are two distinct concepts that can profoundly impact eating habits. Learning how to differentiate hunger and appetite is the first step toward building a more mindful and intuitive relationship with food.

According to research, many people confuse genuine hunger with habitual or emotional eating, leading to unnecessary calorie consumption. This guide explores how do I know if I'm feeling hungry by teaching you to recognize your body's specific physical and psychological cues.

According to research conducted by the Centers for Disease Control and Prevention (CDC), common overeating habits include eating too fast, always finishing your plate, and eating when not hungry, which can lead to weight gain. Learning to identify your body's signals is key to overcoming these patterns and developing a healthier relationship with food.

According to a systematic review published in 2017 involving 23 studies, fast eaters are approximately twice as likely to be obese compared to those who eat slowly. This statistic underscores why the question, 'Is it bad if you're a fast eater?' is so important for overall health and wellness. While many people rush through meals due to busy schedules, this habit can have a significant and often overlooked impact on your body.

Research consistently shows that eating while distracted can lead to consuming significantly more calories and greater weight gain over time. Learning **how to not get distracted while eating** is a powerful step towards regaining control, improving digestion, and fostering a healthier relationship with food.

Studies show that between 38% and 49% of adults experience non-physical hunger in any given month. If you find yourself eating a lot but not hungry, it's a common and complex phenomenon rooted in factors beyond simple physical need.

According to research, the body's physical fullness signals and the brain's desire for food often fall out of sync, a common occurrence known as hedonic hunger. This means you may still want to eat when your stomach is full due to factors far more complex than simple nutrient requirements, often involving a mix of biology, habit, and emotion.

According to one study, nearly 9 in 10 people have eaten when they were not physically hungry. Understanding how do you know if you're hungry or just craving is crucial for developing a healthier relationship with food and staying on track with wellness goals.