Tag: Mindful living

Studies suggest that catechins found in green tea, often the base for blooming tea, can help fight inflammation. So, are blooming teas healthy beyond their beautiful appearance? This comprehensive guide explores the facts, benefits, and considerations of this artistic beverage.

According to ancient Vedic scriptures, sitting to eat while facing the eastern direction can help provide a long life, aid in digestion, and generally enable a person to be hale and hearty. This traditional practice of aligning oneself with cosmic energies during meals is a fascinating aspect of mindful living that many cultures still follow today.

Fasting is a deeply personal practice with centuries of tradition across many cultures, known to offer significant spiritual and mental benefits by promoting discipline and self-reflection. Whether for religious reasons like Ramadan or personal health, knowing what is an encouraging message for fasting can provide vital support during this time of sacrifice and growth.

According to Ayurvedic and yogic traditions, the quality of food you consume directly impacts your state of mind and body, and the spices you use are of paramount importance. A diet rich in sattvic foods, including specific mild spices, is believed to foster inner harmony, vitality, and peace.

According to a study published in the journal *Nutrients*, yerba mate is packed with polyphenols, demonstrating more antioxidant power than many tea-based drinks. This nutrient-rich profile, combined with a unique blend of stimulants, is the primary reason why yerba mate makes you feel good and has become a global phenomenon.

The word "karma" derives from the Sanskrit word for "action" or "deed," highlighting its core principle of cause and effect. The seemingly nonsensical question, "Is karma gluten-free?", actually serves as a potent metaphor to explore the profound difference between spiritual consequences and physical limitations.

Since ancient Greek philosophy, the concept of moderation, or *sophrosyne*, has been hailed as a virtue central to a balanced life. In the context of modern health, this principle means avoiding extremes in diet, exercise, and mental habits to foster sustainable well-being.

According to nutrition experts, ignoring genuine hunger signals can disrupt your metabolism and lead to anxiety. This is why you should I eat if I am feeling hungry, but it is important to first distinguish real hunger from other triggers.

It takes approximately 20 minutes for your stomach to signal fullness to your brain. Embracing the benefits of eating slowly allows this crucial communication to happen, leading to better digestion, portion control, and a healthier relationship with food.

A 2018 Gallup poll indicated that the proportion of Americans identifying as vegetarian remained relatively steady over two decades, suggesting that dietary choices are a consistent consideration for many. Dietary choices with spiritual motivations often bring up the question of whether certain foods, particularly meat, align with an elevated state of being.