Tag: Mindful mornings

Recent studies have shown that filtered coffee methods, like the pour over, are linked to better heart health outcomes. A pour over is a manual brewing method that provides a clean and flavorful cup, but its health advantages, especially when using a paper filter, make it a superior choice for mindful coffee drinkers.

Lion's Mane mushrooms, revered in traditional medicine for centuries, are gaining modern fame for their nootropic and adaptogenic properties. Incorporating the mushroom in a powder form makes it easy to brew a health-boosting tea right at home. This guide will show you how to prepare this restorative elixir to enjoy its earthy flavor and cognitive benefits.