Tag: Mindful nutrition

According to ancient yogic and Ayurvedic tradition, food is categorized by its effect on the mind and body. The yogic diet emphasizes consuming pure, "sattvic" foods to promote clarity and peace, while actively avoiding stimulating ("rajasic") and dulling ("tamasic") foods.

According to a study published in the journal *Appetite*, simple, positive dietary messages are more effective at encouraging healthy eating than negative or restrictive ones. In the same vein, finding the best motto for nutrition can profoundly shift your perspective, making healthy habits more attainable and enjoyable. It's about finding a phrase that resonates with your personal wellness journey.

According to a study published by the American Psychological Association, 38% of adults have overeaten or eaten unhealthy foods in the past month due to stress. This guide on how to eat for fuel instead of pleasure will help you transition from emotional or habitual eating to a more mindful and energy-boosting approach.

According to researchers, stress and anxiety can significantly influence our appetite, with some individuals experiencing a complete loss of interest in food. This can make it a challenge to know what to eat when nothing sounds good, leaving your body without the vital nutrients it needs. This guide offers strategies and simple, appealing food options to help you navigate this period.

According to the CDC, adult men and women consume far more added sugar daily than recommended, linking excessive intake to numerous health issues. If you stop eating sugar for 14 days, your body undergoes a notable detoxification and rebalancing process that can improve everything from your energy levels to your skin's clarity.