Tag: Mindlessness

According to research, up to 75% of people are distracted by a screen while eating, a habit with significant and often-overlooked consequences for both physical and mental health. This widespread practice, known as distracted eating, undermines the critical brain-gut connection that governs appetite and digestion.

Research consistently shows that eating while distracted, such as by watching television, leads to increased caloric intake and reduced satisfaction. This seemingly harmless ritual disrupts the brain's ability to register fullness signals, affecting your weight, digestion, and overall relationship with food.