Tag: Mindset

Studies show that many people who set new health goals often abandon them within a few months, demonstrating how quickly initial enthusiasm can fade. Learning how to keep motivation to eat healthy is less about willpower and more about strategy, requiring a shift in mindset and environment.

A 2023 study by Form Health indicated that over 26% of people abandon their diets before seeing desired results. This common struggle often stems from psychological and behavioral patterns that undermine even the best intentions. Understanding these issues is the first step toward lasting change.

The human brain, despite making up only 2% of the body's mass, consumes roughly 20% of the body's total energy, highlighting the intense energetic demands of cognitive tasks. Answering the question "Who gives us energy to work?" reveals a complex interplay between the food we eat, the metabolic processes in our cells, and profound psychological and lifestyle factors. True work energy is a blend of biological function and mental drive.

According to the World Health Organization (WHO), poor diet and a lack of physical activity are major global health risks. To truly foster long-term wellness, it is essential to understand what are two differences between dieting and good nutrition.

Studies have shown that fasting can boost physical performance and memory, but the primary challenge is often managing hunger pangs. Learning how to not give in to hunger when fasting is key to unlocking these benefits without derailing your progress.

Over 90% of dieters experience a day where they consume more calories than planned, so know that this experience is a normal part of the journey. Understanding what happens if I eat more than my calorie deficit one day is key to staying motivated and preventing a single misstep from derailing your long-term health goals.

Dating back to the late 19th century in Spain, a tradition of eating twelve grapes at midnight on New Year's Eve has spread globally. Many believe this ritual brings good fortune for the upcoming year, but does eating 12 purple grapes work as a magical solution, or is there more to the story?.

According to a study published in the journal *Sleep Medicine Reviews*, inadequate sleep can significantly reduce the amount of Human Growth Hormone (HGH) your body produces. To understand what stuff helps you grow, we must look beyond just genetics and consider a holistic approach that includes nutrition, exercise, sleep, and mindset.

The legendary bodybuilder Rich Piana founded the brand 5% Nutrition on the core belief that only a small percentage of people, or 5%, are willing to give whatever it takes to reach their ultimate goals. This philosophy goes beyond a simple diet plan; it's a relentless mindset that defines **what does 5% nutrition mean** for its dedicated followers.

According to research, many individuals find the idea of restricting food intake for extended periods to be daunting and challenging. This perception has given rise to the popular query: 'what is intimidating fasting?'—a term that isn't a medical definition but rather reflects a psychological barrier to adopting a fasting lifestyle.