Tag: Mindset diet

According to boxing news sources, heavyweight champion Anthony Joshua consumes between 4,000 and 5,000 calories per day during intense training. This extreme intake forms the basis of what is the Joshua Diet, a meticulously planned nutrition strategy tailored for peak athletic performance, not for general health or weight loss. His regimen is overseen by a professional nutritionist to fuel his demanding physical activity and recovery needs.

Statistics show that a large percentage of people who lose weight through traditional dieting regain it within a few years. This is why the concept of a mindset diet is gaining traction, focusing not on what you eat, but *how* and *why* you eat.