Tag: Mindset shift

According to research on the National Weight Control Registry, individuals with greater dietary consistency on weekends were more successful at maintaining long-term weight loss. If you frequently ask yourself, 'how to stop ruining your diet on the weekend?', you are not alone; a cyclical pattern of restricting during the week and overindulging on the weekend can derail your best efforts. This article provides actionable strategies to break that cycle and achieve consistent results.

According to Whole30 survey data from 2023, 97% of alumni achieved most or all of their goals. This success hinges not just on following the rules, but on knowing how to mentally prepare for Whole30, a challenge that is as psychological as it is physical.

Stephen Covey famously suggested that 10% of life is made up of what happens to you, while the other 90% is determined by your reaction to it. This fundamental principle, known as the 90 10 concept, provides a powerful framework for understanding and managing your response to everyday events, transforming how you navigate stress and adversity.