Tag: Mineral antagonists

According to research, the human body may only absorb a fraction of the minerals from the food consumed, making it vital to understand what factors that affect mineral absorption. The bioavailability of essential minerals—such as iron, calcium, and zinc—is a complex process influenced by a range of internal and external variables, from dietary components to an individual's overall health.

Scientific studies confirm that mineral-mineral interactions can significantly impact nutrient bioavailability, making it crucial to understand **which minerals are antagonists** in your diet. This complex interplay affects how your body absorbs vital nutrients from food and supplements, often requiring strategic dietary planning to ensure optimal intake.