Tag: Mineral baths

While both are widely popular in the wellness world, Epsom salt and Himalayan salt are not interchangeable. Epsom salt is a magnesium sulfate compound known for its muscle-soothing properties, while Himalayan salt is a mineral-rich rock salt often used in both bathing and cooking. Is Epsom salt or Himalayan salt better for achieving your specific health goals?

According to ancient texts and modern spa practices, mineral-rich waters have long been revered for their healing properties. This tradition, known as balneotherapy, centers on the use of waters enriched with elements like sulphur to provide numerous health benefits for both the skin and musculoskeletal system.