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Tag: Mineral buildup

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Nutrition Diet: Does Magnesium Build Up in Your Body?

4 min read
Approximately 60% of the body's magnesium is stored in the skeleton, with only 1% present in the blood, maintaining a tightly controlled balance. This remarkable regulation prevents excess mineral accumulation in healthy individuals, which raises the question: **does magnesium build up in your body?** (or can it?).