Tag: Mineral content in food

The human body requires sulfur for essential functions like metabolism and cell repair, and this mineral is found in a wide variety of foods. The question arises, is tomato contain sulphur? The answer is yes; tomatoes and tomato products, like juice and paste, contain sulfur.

While steak and spinach are famously rich in iron, a 2025 study analyzing mineral content found spices can be an even more concentrated source. But are spicy foods high in iron overall, or is it more complex? This article breaks down the nutritional facts and addresses misconceptions about how spices affect your body's ability to absorb this vital mineral.