Tag: Mineral drink

The adrenal glands contain some of the highest concentrations of vitamin C in the entire body, a key reason why functional medicine often focuses on specific nutrients for support. This focus is the foundation for a wellness drink trend known as the adrenal cocktail, which combines mineral-rich and vitamin-packed ingredients to support overall hydration and bodily function.

According to the National Institutes of Health, many Americans consume less than the recommended amount of magnesium. Knowing how to mix Calm magnesium properly is the first step toward replenishing your body's levels and achieving better relaxation through a perfectly prepared drink.

Despite its popularity as a hydrating drink, lemon juice is scientifically classified as a weak electrolyte because its primary acid, citric acid, does not fully ionize in water. This means that while it does contain valuable mineral electrolytes, the electrical conductivity is not as strong as that of a dedicated sports drink.