Tag: Mineral intake

According to the World Health Organization (WHO), the global mean intake of salt is often more than double the recommended daily amount, yet for some, knowing how to use sea salt for drinking in moderation can be a beneficial way to support hydration, digestion, and electrolyte balance. This practice involves specific types of minimally processed salt and controlled consumption to maximize benefits and minimize risks.

According to the World Health Organization, most people consume too much sodium and not enough potassium, contributing to high blood pressure. So, does the body need more sodium or potassium, or is the balance between them what truly matters? This article will explore the specific functions and ideal intake of each mineral.

Iron is a vital mineral for creating hemoglobin and carrying oxygen throughout the body, yet over 1.2 billion people worldwide are iron deficient. Knowing what food is extremely high in iron is the first step toward maintaining healthy levels and preventing related health issues, providing essential building blocks for your health.

According to ConsumerLab's 2024 tests, all sunflower seed products examined contained some level of cadmium, a toxic heavy metal, though concentrations varied significantly. This critical finding prompts the question: do all sunflower seeds contain cadmium, and what factors influence its presence in this popular snack?

According to the NIH Office of Dietary Supplements, copper is a vital trace mineral necessary for maintaining health. While most individuals obtain sufficient amounts through their diet, understanding how much copper supplement should I take becomes important when considering supplementation, a decision that should always be guided by professional medical advice.

According to the National Institutes of Health, a Tolerable Upper Intake Level exists for magnesium from supplements for adults. This makes understanding the appropriate daily intake of specific forms like magnesium chloride crucial for preventing unwanted side effects.

According to the National Institutes of Health, most adults do not consume enough potassium, a critical mineral for heart health, muscle function, and blood pressure regulation. This guide shows you how to get 1000 mg of potassium a day using simple, food-based strategies and mindful meal planning.

While your body needs electrolytes every day to support vital functions, the question of whether you should drink an electrolyte drink daily depends heavily on your individual health and activity levels. In fact, most people already get enough electrolytes through a balanced diet, making daily supplementation unnecessary for the average individual.

According to the National Institutes of Health, a single day of low magnesium intake typically does not produce obvious symptoms in healthy individuals, as the kidneys help to retain the mineral. So, what happens if you miss a day of taking magnesium, and does it matter for your overall health?

According to the National Institutes of Health, exceeding the Tolerable Upper Intake Level for calcium can significantly increase the risk of adverse health effects. While calcium is vital for bone health, overconsuming tasty calcium gummies can lead to serious health complications, from minor digestive upset to potentially severe conditions.