Tag: Mineral limits

The recommended dietary allowance (RDA) of copper for adults is 900 micrograms (mcg), but the tolerable upper intake level (UL) is 10,000 mcg. It's crucial to understand how much copper can you have daily to balance your intake and avoid the risks of both deficiency and toxicity.

According to a 2019 Safefood study, between 20-50% of adults regularly take food supplements. So, **how much supplement can I take per day?** Understanding the safe limits is crucial to prevent adverse health effects, particularly as excess vitamins and minerals can be just as harmful as deficiencies.